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Feeling physically and emotionally fit is linked to having a good sex drive. So it's no surprise that a healthy diet might assist you in regaining your groove. If you've hit a rut in the bedroom, it might be time to reconsider your nutrition intake. Any nutritious food is suitable for sex. However, there are some foods that are really helpful.
This blog by Wellexy, the distributor of sexual wellness products like Durex tickling ribs condoms and playtime lube, is here with a fantastic guide to enhance your sexual stamina in the best ways possible. So, what are those nutritional foods? Let's find out:
There is an old saying that an apple a day keeps the doctor away, but it may also assist in increasing your sexual stamina. It's all due to apples' high quantities of quercetin, an antioxidant flavonoid that has been linked to improved endurance. Since your body undergoes many of the same physiological changes during sex as it does during exercise (elevated heart rate, expended calories, higher metabolism, and muscle contractions), you can associate endurance with sleeping longer.
The watermelon is rich in natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine. The L-arginine is responsible for making your erection harder. It works like that blue pill, stimulating the production of nitric oxide, which is essential for increasing the blood flow to the penis and strengthening erections.
Banana is high in simple carbs, which provide energy, and potassium, which keeps you going. The muscle-relaxing mineral reduces cramps, which can interfere with your playful time. Furthermore, according to the American Heart Association, potassium can help lower blood pressure, improving sexual performance by maintaining optimal blood flow to specific body regions, including the genitals.
Ginger is another food that can stimulate your sex life by boosting blood flow and arterial health. According to several studies, just a teaspoon of ginger a few times a week is enough to reap the heart-healthy advantages. So, add this amazing thing to your diet at least once or twice a week.
It improves overall blood flow, which is also beneficial to the intellect. Adult participants in a recent Physiology & Behavior study were given a dosage of beet juice before performing a series of cognitive tests. The researchers discovered that drinking beet juice increased blood flow to the brain and boosted cognitive ability. What is the root's secret power? Nitrates in beets are turned into nitrite in the body, boosting sexual power that helps you enjoy those intimate moments better.
Vitamin B keeps nerves and brain cells healthy. The shortest of such vitamins could worsen your stress. So, what is the solution? Avocados are not only high in stress-relieving, but they are also high in monounsaturated fat, which has been proved to improve blood flow throughout the body, including the penis.
To boost your sex life, add various types of meat to your diet. Carnitine, L-arginine, and zinc are found in beef and chicken. Carnitine and L-arginine are amino acids that help to increase blood flow. Blood flow is critical to sexual responsiveness in both men and women. These two minerals may help with erectile dysfunction.
Eggs are necessary to maintain a healthy erection. Eggs contain the amino acid L-arginine, which can help with erectile dysfunction.
According to a recent study published in the International Journal of Impotence Research, pomegranate juice, which is high in antioxidants that promote blood flow, can help alleviate erectile dysfunction. Despite the fact that animals have also indicated that the elixir increases long-term erectile responsiveness, which was concluded after several types of research.
Historians believe that ancient Egyptians utilized garlic to increase their stamina. A study published in the Journal of Nutrition found that ingesting garlic extract can help prevent the production of new fatty deposits, known as plaque, inside artery walls. Yes, the arteries leading to your penis are included. Using garlic in your weekly meals may keep your heart healthy and your erections strong.
While certain meals can increase blood flow and hormone levels, diet alone isn't always enough to improve your sex life. Speak with your doctor if you are unable to enjoy an intimate relationship with your spouse due to a lack of desire, pain during intercourse, or impotence.
Wellexy cares about your sexual desires and health. For this purpose, we have showcased several wellness products to aid our customers with all their sexual desires. Our store contains several types of condoms, lubes, and delay sprays. We even have Trojan vibrations ring for ultimate pleasure. So, if you want to spice up your sex life with these incredible products, contact us right away!